Weigh In record (no journal entry) for 12 July 2022
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 29.51g | Prot: 77.93g | Carbs: 125.90g.
Breakfast: Hochland Фетакса Классическая в Рассоле, Nespresso Кофе с Молоком, SPAR Сырники Домашние. Lunch: Помидоры, Плов со Свининой. Dinner: Куриное Филе на Гриле, Брокколи. Snacks/Other: Nespresso Кофе с Молоком. more...
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Losing 0.2 kg a Week
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lyubov.serovetnik's Weight History
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