Weigh In record (no journal entry) for 12 July 2022
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 55.23g | Prot: 160.07g | Carbs: 148.18g.
Breakfast: Arcor Mermelada de Ciruela, Nestlé Leche en Polvo Descremada , Manieri Tostadas Light. Lunch: Arroz Blanco (de Grano Largo, Cocido), Milanesa de Pollo. Dinner: Sorrentinos. Snacks/Other: Ilolay Queso Cremoso, Paladini Jamón Cocido, Pan Multicereales, Hardcore Whey Protein Vainilla. more...
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Losing 5.6 kg a Week
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guscochia's Weight History
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