Weigh In record (no journal entry) for 12 July 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 27.40g | Prot: 23.69g | Carbs: 88.31g.
Breakfast: Café, Qualy Margarina (com Sal), Da Terrinha Tapioca. Lunch: Pudim de Pão, Quero Feijão Carioca, Arroz Branco (Cozido), Ovo, Gallo Azeite Extra Virgem. more...
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Losing 0.2 kg a Week
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