Weigh In record (no journal entry) for 12 July 2022
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 27.40g | Prot: 23.69g | Carbs: 88.31g.
Breakfast: Café, Qualy Margarina (com Sal), Da Terrinha Tapioca. Lunch: Pudim de Pão, Quero Feijão Carioca, Arroz Branco (Cozido), Ovo, Gallo Azeite Extra Virgem. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|