Weigh In record (no journal entry) for 12 July 2022
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78.0 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 54.76g | Prot: 89.74g | Carbs: 151.67g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Dunkin' Donuts Iced Latte with Almond Milk (Medium). Lunch: Green Giant Fresh Baby Cut Carrots, Best Choice 1% Cottage Cheese, Butter, Zucchini. Dinner: Heinz Tomato Ketchup, Kikkoman Panko Japanese Style Bread Crumbs, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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Gaining 0.1 kg a Week
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samcaprini's Weight History
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