Weigh In record (no journal entry) for 12 July 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 33.85g | Prot: 73.21g | Carbs: 236.69g.
Breakfast: Banana, Union Yerba Mate. Lunch: Tomates Cherry, Lucchetti Coditos, la Varense Queso Cremoso, Paladini Jamón Cocido, Pan Arabe. Dinner: Guiso de Fideos. Snacks/Other: Cachafaz Galletitas Orgánicas Cacao y Miel, Banana, Té Endulzados con Edulcorante de Bajas Calorías. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Aerobics - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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