Weigh In record (no journal entry) for 12 July 2022
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66 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 24.45g | Prot: 48.05g | Carbs: 143.75g.
Breakfast: Instacrem Instacrem Light, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: PAN Harina Integral, Quaker Avena en Hojuelas . Snacks/Other: Coca-Cola Gaseosa, Pandebono, Zanahoria, Queso Mozzarella. more...
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Losing 0.7 kg a Week
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Maty1808's Weight History
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