Weigh In record (no journal entry) for 12 July 2022
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.30g | Prot: 85.47g | Carbs: 181.24g.
Breakfast: Queijo Mozzarella, Pão Nino Pão Nino 100% Integral, Omelete ou Ovos Mexidos, Açúcar, Vovó Nize Granola Premium Integral, Quaker Aveia em Flocos, Kefir de Leite, Italac Leite Integral, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Longo, Cozido). Dinner: Ovo Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Laranja Pêra. more...
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Gaining 0.2 kg a Week
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