Weigh In record (no journal entry) for 12 July 2022
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 17.88g | Prot: 64.54g | Carbs: 126.17g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Pan de Espelta, Café. Lunch: Manzana, Brócoli, Patata, Pechuga de Pollo. Dinner: Yogur (Bajo en Grasa), Aceitunas Verdes, Hacendado Claras de Huevo Pasteurizadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan Integral, Bonarea Finísimo de Pavo Braseado, Café. more...
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Losing 0.1 kg a Week
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Mir*~*yam's Weight History
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