Weigh In record (no journal entry) for 12 July 2022
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49.2 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 41.88g | Prot: 27.97g | Carbs: 70.21g.
Breakfast: 껍질에 쌓인 땅콩 (껍질먹지않음), 그린몬스터 헐리우드 48시간. Lunch: 오뚜기 3분 카레, 파프리카, 양배추. Snacks/Other: 껍질에 쌓인 땅콩 (껍질먹지않음), 자두, 덴마크 짜지않은 치즈, 방울 토마토. more...
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Losing 1.1 kg a Week
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