Weigh In record (no journal entry) for 12 July 2022
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 39.48g | Prot: 220.24g | Carbs: 263.97g.
Breakfast: Melone, BPR Nutrition Protein Oat Pancake Nutciok. Lunch: Ehrmann High Protein Chocolate Pudding, Braciole di Maiale (Lonza Superiore, senza Osso), Pane Bianco, Olio Extra Vergine di Oliva, De Cecco Fusilli. Dinner: Pane Arabo, Tonno. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Rosa Dell'angelo Bresaola , Pane Bianco. more...
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steady weight
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michele salini's Weight History
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