Weigh In record (no journal entry) for 12 July 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.08g | Prot: 92.36g | Carbs: 125.52g.
Breakfast: Orange. Lunch: Carrots, Red Sweet Pepper, Onions, Garlic, Zucchini, Skinless Chicken Breast, Egg, Hacendado Harina, Hacendado Mozzarella Pizza Roma. Dinner: Hacendado Salsa César, Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Hacendado Yogur Cremoso Con Frutos Silvestres, Hacendado Chocolate Negro Fundir y Postres, Lindt Chocolate Negro 70%. more...
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1609 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 9 hours, Showering - 20 minutes, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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