Weigh In record (no journal entry) for 12 July 2022
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45.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 3.11g | Prot: 4.90g | Carbs: 44.76g.
Breakfast: Дыня, Овсяная Каша на Воде. Lunch: Своя Компания Микс Ролл с Курицей и Огурцом. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Арбуз. more...
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Losing 0.5 kg a Week
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