Weigh In record (no journal entry) for 06 July 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 90.10g | Prot: 81.09g | Carbs: 199.76g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 萊爾富 起司豬排丼飯. Dinner: 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 早安美芝城 皇家奶茶, 迷客夏 柳丁綠茶. more...
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steady weight
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