Weigh In record (no journal entry) for 07 July 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 41.07g | Prot: 42.07g | Carbs: 207.62g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 哇沙米鮭魚御飯糰, 7-11 新馬辣麻辣燙. Dinner: 肉粽, 7-11 韓式泡菜春雨. Snacks/Other: 奇異果, Ace 原味蘇打餅乾, Ace 原味蘇打餅乾. more...
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steady weight
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