Weigh In record (no journal entry) for 10 July 2022
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 65.64g | Prot: 97.64g | Carbs: 216.61g.
Lunch: 荷包蛋, 吳郭魚, 煮熟的竹筍(烹飪中加油), 新鮮豬肉香腸, 白飯. Dinner: 7-11 茶葉蛋, 可樂果 奶焗香蔥口味, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯), 麵包. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|