Weigh In record (no journal entry) for 11 July 2022
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89.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 32.22g | Prot: 135.39g | Carbs: 96.02g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 全聯 香蕉, 丟丟妹 白蝦仁, 牛腱, 家樂福 冷凍鯛魚片, 7-11 玉米筍, 桂格(Quaker) 黃金麩片燕麥片, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 燉雞胸肉（不吃皮）, Costco 冷凍四色花椰菜, 中華 板豆腐. more...
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Gaining 0.7 kg a Week
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Lansssss's Weight History
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