Weigh In record (no journal entry) for 12 July 2022
|
88.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 27.52g | Prot: 108.81g | Carbs: 115.57g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 大成 雞里肌肉, 桂格(Quaker) 黃金麩片燕麥片, 遠洋牌 水煮鮪魚罐頭 (45克), Costco 冷凍四色花椰菜. Dinner: 大成 雞里肌肉, 中華 板豆腐, 全聯 玉米筍, 涼拌黃瓜. Snacks/Other: 全聯 香蕉, 自然主義 香草胡椒鑽石鹽蘇打餅. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|