Асель SA's Journal, 12 Jul 22

Weigh In record (no journal entry) for 12 July 2022

58.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

463 kcal

Fat: 18.10g | Prot: 25.73g | Carbs: 50.64g. Breakfast: Green Milk Миндальное Молоко, Кофе, Арбуз, Обычные Блины, Сырники. more...

2102 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.8 kg a Week


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Асель SA's Weight History