Weigh In record (no journal entry) for 12 July 2022
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 33.09g | Prot: 61.03g | Carbs: 25.80g.
Lunch: 有皮雞翼（烘烤）, 地瓜葉, 炒高麗菜, 有皮雞翼（烘烤）. Dinner: 地瓜葉, 油爆蝦, 紅燒魚, 福記 竹筍雞湯. more...
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Gaining 2.1 kg a Week
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evan0527's Weight History
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