Weigh In record (no journal entry) for 12 July 2022
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64.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 63.30g | Prot: 44.08g | Carbs: 223.33g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 美益C, 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: Costco 北海之味綜合豆餅, 全家 黑糖大理石麵包, Cupetit 蜂蜜瑪德蓮. Dinner: 烤地瓜, 全聯 秋葵, Costco 北海之味綜合豆餅, 甜不辣, 黑輪, 炒雞蛋, 油菜, 光泉 無加糖黑豆漿, 東森Eckare 紅藜果膠. Snacks/Other: 旺旺 仙貝, 巧益 薄鹽黑胡椒蘇打餅, MOS 冰紅茶(L), 御之味 迷你包鹹葡萄乾. more...
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493 kcal
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Exercise:
Cardio - 43 minutes, Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 10 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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