Weigh In record (no journal entry) for 10 July 2022
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58.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.74g | Prot: 108.79g | Carbs: 208.12g.
Breakfast: 戰神 乳清蛋白-奶茶, Costco 餐包. Lunch: 呷七碗 傳統肉粽, 鼎泰豐 豆沙粽子, 火龍果. Dinner: 如記 麻婆豆腐, 炒空心菜. Snacks/Other: 水蜜桃, 石安牧場 杏仁豆腐. more...
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Losing 1.3 kg a Week
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JeremyTsai's Weight History
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