Weigh In record (no journal entry) for 11 July 2022
|
58.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 40.82g | Prot: 111.63g | Carbs: 145.36g.
Breakfast: 戰神 烏龍奶茶乳清, Costco 餐包. Lunch: 石安牧場 杏仁豆腐. Dinner: 石安牧場 杏仁豆腐, Costco 泰式打拋豬肉, 蒸蛋, 白飯. Snacks/Other: Costco 餐包, 黑丸 嫩仙草. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|