Weigh In record (no journal entry) for 11 July 2022
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70 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 13.35g | Prot: 56.33g | Carbs: 91.46g.
Breakfast: Rica Jamón, Huevo Cocido, Banano. Lunch: Fresas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. Dinner: Rica Jamón Ideal , Rica Jamón Ideal . Snacks/Other: Fresas. more...
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Gaining 0.4 kg a Week
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Redvelveth's Weight History
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