Weigh In record (no journal entry) for 12 July 2022
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 14.08g | Prot: 20.86g | Carbs: 64.98g.
Breakfast: Susu Kedelai, Telur Rebus, BonCabe Boncabe, Bihun (Dimasak), Uleg Sambal Teri, Sawi Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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nadyavisi's Weight History
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