ytlxxy's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

70 kg Lost so far: 11.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

745 kcal

Fat: 18.80g | Prot: 20.20g | Carbs: 121.45g. Lunch: Dánica Mostaza, Hellmann's Ketchup, Super Pancho. Dinner: Queso Fresco, Polenta (Cocida). Snacks/Other: Arcor Turrón de Maní, Queso Crema, Arcor Galletitas Hogareñas 7 Semillas, La Tranquera Mate Cocido. more...

1974 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Dance (slow step) - 20 minutes, Google Fit - 23 hours and 8 minutes. more...

Losing 1.6 kg a Week

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ytlxxy's Journal, 04 Jul 22

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ytlxxy's Weight History