Weigh In record (no journal entry) for 12 July 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 34.72g | Prot: 122.04g | Carbs: 191.24g.
Breakfast: 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 統一生機 有機麥片（粗）. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 米森 無加糖分離乳清蛋白飲（可可拿鐵）, 野人舒食 蕃茄羅勒, 新勝裕 台灣香米, 玉樹五穀本舖 原味米餅. more...
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Losing 4.2 kg a Week
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