Weigh In record (no journal entry) for 12 July 2022
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 111.79g | Prot: 133.10g | Carbs: 254.44g.
Breakfast: 無糖鮮奶茶, 水煮蛋, 黑橋牌 切片火腿, 美而美 漢堡肉, 荷包蛋, 漢堡包. Lunch: 炒豇豆, 番茄炒蛋, 卜蜂 去骨雞腿肉, 石二鍋 白飯. Dinner: 路易莎 麥香蔬菜三明治, Costco 烤大雞腿. Snacks/Other: 水煮蛋, 桂格(Quaker) 燕麥卡布奇諾, 星巴克 (Starbucks) 酸奶洋蔥爆米花, 水煮蛋, 石二鍋 白飯. more...
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2134 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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linjinson's Weight History
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