Green L's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

46.5 kg Lost so far: 1.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1484 kcal

Fat: 57.13g | Prot: 62.78g | Carbs: 180.66g. Breakfast: Crown 鮮奶油鬆餅, 摩斯漢堡玉米濃湯. Lunch: 萊爾富味增豆腐貢丸湯, 珍珠, 無糖鮮奶茶, 摩斯漢堡番茄吉士蛋堡. Dinner: 燙青菜, 鳳梨, 烤地瓜. Snacks/Other: 北海道戀人巧克力牛奶酥餅條, 巴黎貝爾莓果巧心, 7-11 茶葉蛋. more...

1145 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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Green L's Journal, 12 Jul 22

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Green L's Weight History