Weigh In record (no journal entry) for 12 July 2022
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 28.47g | Prot: 31.00g | Carbs: 181.44g.
Breakfast: Granola Addict Black Mexico Chia Seed, Kopi Luwak White Koffie Less Sugar, Madu, Sari Roti Roti Tawar Gandum (2), Jambu Kristal. Lunch: Sayur Lodeh, Lontong, Jeruk. Snacks/Other: Kanzler Singles Hot. more...
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Gaining 0.0 kg a Week
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masprabawa's Weight History
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