Weigh In record (no journal entry) for 12 July 2022
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55.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 27.78g | Prot: 90.67g | Carbs: 248.32g.
Breakfast: 우유, 켈로그사 첵스 초코. Lunch: 우유, 켈로그사 첵스 초코, 맛있닭 닭가슴살스테이크. Dinner: 오뎅꼬치, 새우 튀김, 야채 튀김, 오징어튀김, 김말이, 떡볶이. Snacks/Other: 맛있닭 닭가슴살스테이크, 호밀호두 호두과자, 호두과자. more...
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Losing 2.8 kg a Week
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