Weigh In record (no journal entry) for 12 July 2022
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74.2 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 62.34g | Prot: 172.60g | Carbs: 149.91g.
Lunch: 甜不辣, 雞胸肉, 爭鮮 紫米飯, 卜蜂 義式經典嫩雞胸, 清炒翠玉瓜, 炒杏鮑菇, 炒青菜, 炒黃瓜, 炒豆芽. Dinner: zespri 綠奇異果, Costco 科克蘭鹽烤綜合堅果, 馬可先生 有機發芽濃豆漿-無糖, 炒空心菜, 全聯 地瓜葉, 雞胸肉, 燙青菜. Snacks/Other: 黑松 茶花無糖綠茶, 全家 茶葉蛋（全家）, 萬歲牌 柿米果海苔杏仁小魚. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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