Weigh In record (no journal entry) for 11 July 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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108 kcal
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Fat: 1.55g | Prot: 7.30g | Carbs: 17.62g.
Dinner: Tilly Filé de Tilápia , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Uvas, Morangos. more...
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Losing 0.7 kg a Week
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