Weigh In record (no journal entry) for 12 July 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 55.25g | Prot: 76.10g | Carbs: 211.11g.
Breakfast: 水煮蛋. Lunch: 全家 蒜香辣椒義大利麵. Dinner: 雞腿便當. Snacks/Other: 牛奶, Ace 原味蘇打餅乾, 百吉 巧克力脆皮大雪糕. more...
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Losing 4.2 kg a Week
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