Eric1125's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

75 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1800 kcal

Fat: 68.27g | Prot: 94.86g | Carbs: 205.56g. Breakfast: Plátano, Avena Instantánea, La Serenísima Leche Entera. Lunch: Albóndigas de Carne, Tomates, Huevo Frito, Arroz Blanco Cocido. Dinner: Huevo Revuelto, Bimbo Rapiditas Integrales. Snacks/Other: ENA Whey Protein (30g). more...

2418 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Eric1125's Journal, 11 Jul 22

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Eric1125's Weight History