Weigh In record (no journal entry) for 11 July 2022
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 45.83g | Prot: 214.48g | Carbs: 169.02g.
Breakfast: Banana Prata, Mamão, Omelete ou Ovos Mexidos. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Snacks/Other: Água, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Whey Protein Concentrado , Banana Prata. more...
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Losing 1.8 kg a Week
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Fabií Faria's Weight History
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