|
chale lo malo de el día libre es que al siguiente día pesas más xd
|
67.6 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 73.05g | Prot: 108.55g | Carbs: 375.10g.
Breakfast: La Costeña Chiles Chipotles Adobados, Jamón de Pavo, Queso, Frijoles Refritos, Pan de Agua. Lunch: Dulces Vero Paleta de Elote, Aga Squirt, Espaguetis con Salsa de Tomate sin Carne, Carne de Cerdo Molida (Cocida), Tortillas de Maíz. Dinner: Dulces Vero Paleta de Elote, Donas Azucaradas o Glaseadas, Nuggets de Pollo, Maizena Atole, Telera, Manteca de Cerdo, Pico de Gallo, Clara de Huevo. Snacks/Other: Lala Gelatina de Uva, FUD Salchicha de Pavo (50g), Pan de Agua, Mangos. more...
|
|
2693 kcal
|
Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
Ya se.. te arrepientes de tomar dia libre😥
11 Jul 22 by member: fha33
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan12341's Weight History
|