Weigh In record (no journal entry) for 11 July 2022
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92.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 36.52g | Prot: 196.78g | Carbs: 204.68g.
Breakfast: Ovo Mexido, Tirol Leite Desnatado. Lunch: Macarrão, Macedo Filezinho Sassami, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Macarrão, Friboi Carne Moída Patinho. Snacks/Other: Force Up 3 Whey Protein, Banana, Force Up 3 Whey Protein. more...
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Losing 0.1 kg a Week
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giltabali's Weight History
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