Weigh In record (no journal entry) for 11 July 2022
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89 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 17.05g | Prot: 36.69g | Carbs: 41.06g.
Breakfast: Honey , Tesco Finest Greek Yogurt. Lunch: Sainsbury's Crab Sticks, Dairylea Filled Crackers. Dinner: Rocket, Tesco King Prawns. more...
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Losing 3.5 kg a Week
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