Weigh In record (no journal entry) for 11 July 2022
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63 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 75.18g | Prot: 76.40g | Carbs: 211.18g.
Breakfast: Quaker Avena Tradicional, Kellogg's Zucaritas, 3 Arroyos Almohaditas Rellenas, Yogur Natural (Leche Entera). Lunch: Ferrero Rocher Bombones, Milanesa Napolitana, Puré de Papa. Dinner: Croquetas de Pollo, Ghee, Arroz Blanco. Snacks/Other: Yogurísimo Firme, Milka Chocolate con Leche . more...
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Gaining 2.6 kg a Week
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