Weigh In record (no journal entry) for 11 July 2022
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86 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 97.24g | Prot: 55.84g | Carbs: 76.25g.
Breakfast: ENA Starter Protein, Café, Not Co Not Milk . Lunch: Tomates, Crema de Leche, Coliflor, Alitas de Pollo, Aceite de Oliva. Snacks/Other: Banana, Not Co Not Milk , Huevo, Bimbo Pan Integral. more...
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Losing 2.3 kg a Week
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