Weigh In record (no journal entry) for 11 July 2022
|
65.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 41.18g | Prot: 86.17g | Carbs: 158.37g.
Breakfast: Torrada Tradicional, Seara Peito de Peru, Creme de Ricota Light, Café, Mamão, Ovo. Lunch: Quiabo, Hortifruti Manga Tommy, Couve-de-Folhas, Cenouras, Filé de Frango Grelhado, Purê de Abóbora, Feijão Verde. Dinner: Piracanjuba Leite em Pó Desnatado , Becel Sabor Manteiga, Tirolez Creme de Ricota Light, Sadia Presunto Cozido Magro, Ovo, Batata Doce. Snacks/Other: Coop Biscoito de Polvilho Salgado, bolinho banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katalbatroz's Weight History
|