Weigh In record (no journal entry) for 11 July 2022
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108.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 65.49g | Prot: 61.97g | Carbs: 47.50g.
Dinner: Spaghetti Bolognese, Ei, Eberswalder Würstchen. more...
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Losing 0.7 kg a Week
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