|
Still down under 240...but after the workout...hope to walk 9 this PM if it doesn't rain...looks good so far...happy!!!shot a 46 for the 1st round of the year...I'll take It
|
106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3529 kcal
|
Fat: 308.46g | Prot: 154.44g | Carbs: 41.96g.
Breakfast: little sizzlers, water, coffee, eggs, bacon. Dinner: butter, water, Egg & Asparagus Medley, cheddarwurst. Snacks/Other: One Minute Flax Meal Muffin, fiber, crystal light, pepsi one, water. more...
|
|
4779 kcal
|
Exercise:
Golf (walking) - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|