Weigh In record (no journal entry) for 11 July 2022
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.84g | Prot: 42.01g | Carbs: 185.17g.
Breakfast: 東森 倍護膠囊, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: enaak 小雞麵（辣味）, Costco 北海之味綜合豆餅, 全家 黑糖大理石麵包, Cupetit 蜂蜜瑪德蓮. Dinner: 香魚, Costco 科克蘭綜合堅果抹醬, 小黃瓜, 7-11 蒜辣麻醬涼麵, 東森Eckare 紅藜果膠, 光泉 無加糖黑豆漿. Snacks/Other: 馬來西亞特鮮 羊乳片, 御之味 迷你包鹹葡萄乾. more...
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651 kcal
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Exercise:
Cardio - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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