Deh eing's Journal, 11 Jul 22

Weigh In record (no journal entry) for 11 July 2022

94.8 kg Lost so far: 4.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

545 kcal

Fat: 19.30g | Prot: 22.00g | Carbs: 72.91g. Breakfast: Bauducco Torrada Salgada, Banana, Pullman Pão de Forma, Ovo Mexido. more...

2940 kcal

Exercise: Pedalling - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Deh eing's Weight History