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Deh eing
Journal
11 Jul 22
Deh eing's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
94.8 kg
Lost so far:
4.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
545 kcal
Fat: 19.30g | Prot: 22.00g | Carbs: 72.91g.
Breakfast:
Bauducco Torrada Salgada, Banana, Pullman Pão de Forma, Ovo Mexido.
more...
2940 kcal
Exercise:
Pedalling - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Deh eing's Weight History
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