Weigh In record (no journal entry) for 11 July 2022
|
105.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 60.63g | Prot: 140.33g | Carbs: 120.11g.
Breakfast: Pão de Açúcar Pão Rústico Tradicional, Ovo Mal Cozido, Naturovos Clara de Ovo Pasteurizada Resfriada, Thiani Amendomel Chocolate Branco com Cookies, Leader Nutrition Hi-Blend Protein. Lunch: Salada Verde Mista, Arroz Branco (Cozido), Costela Bovina, Ervilhas (Congelado). Dinner: Seara Peito de Frango Defumado, Atum em Óleo (Enlatado), Salada Verde Mista. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (200g), Peccin Trento Dark. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
custodio's Weight History
|