Weigh In record (no journal entry) for 11 July 2022
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101.3 kg
Lost so far: 5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 16.25g | Prot: 73.01g | Carbs: 135.43g.
Breakfast: Nescau Nescau com Leite, Pullman Pão Tradicional. Lunch: Filé de Frango Grelhado, Solito Feijão Carioca, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Solito Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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thamiguazelli's Weight History
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