Weigh In record (no journal entry) for 10 July 2022
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.36g | Prot: 120.76g | Carbs: 76.14g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Quiabo, Picanha sem Gordura, Alho Cozido, Pepino Japonês, Cenouras, Tomates Cereja, Salada de Agrião, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Branco, Caldo de Abóbora. Snacks/Other: Biscoito de Polvilho, Parmalat Leite Integral, Atlhetica Best Whey, Mexerica. more...
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1893 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fanithibau's Weight History
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