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brunads89
Journal
11 Jul 22
brunads89's Journal, 11 Jul 22
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descendo... ✌️
83.8 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
1890 kcal
Fat: 62.18g | Prot: 85.01g | Carbs: 249.22g.
Breakfast:
Itambé Leite em Pó Integral, União Açúcar Refinado, Dolce Gusto Lungo.
Lunch:
Pudim de Leite Condensado, Couve Manteiga Crua, Vaca Atolada.
Dinner:
Macarrao integral.
Snacks/Other:
DIA Pão de Queijo Tradicional, Kellogg's Cracker Integral 7 Grãos.
more...
2309 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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brunads89's Weight History
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