Weigh In record (no journal entry) for 11 July 2022
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94.1 kg
Lost so far: 80.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 64.25g | Prot: 133.62g | Carbs: 184.94g.
Breakfast: Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Second Breakfast: Danone YoPRO 15G High Protein. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Chuchu Cozido, Bife a Parmegiana, Repolho-Roxo, Azeite de Oliva, Pepino Japonês, Tomates, Arroz Branco (Cozido). Afternoon Tea: Danone YoPRO 15G High Protein. Dinner: Quatá Creme de Queijo Light, Manga Palmer, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2599 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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vinifcosta's Weight History
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